OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 6 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Chris
Release Date: Recorded 6.07.20

Round 1: 60/10
1. Walkouts with 10 mtn climbers
2. Leg lift to accordian crunch
3. Side plank - right side
4. Side plank - left side
5. Extended hold
6. V sit hold

Round 2 (repeat round 1)