Refinery On Demand

$19.99 a month after 7-day free trial

Access The Refinery's world-class workouts at home or on the road. Build strength and burn fat with a variety of challenging, full-body workouts.

  • Workouts of the Week

    11 seasons

    Keep up with your fitness goals this week with a combination of newly released and suggested workouts.

  • Build & Burn
    8 videos

    Build & Burn

    8 videos

    Build & Burn workouts combine high-intensity strength and HIIT cardio for a full body workout designed to burn fat and build lean muscle. Workouts are approximately 40 minutes long consisting of five rotating blocks including: cardio, strength upper body, cardio/strength combo, strength lower...

  • Scorch
    14 videos

    Scorch

    14 videos

    Scorch workouts combine HIIT cardio, bodyweight resistance and core exercises to keep your heart rate elevated and burn fat. Workouts are approximately 40 minutes consisting of 5 different circuits and a finisher. Most Scorch workouts are bodyweight only. Some include accessories, however, bod...

  • Gauntlet
    14 videos

    Gauntlet

    14 videos

    Gauntlet workouts combine high-intensity strength, cardio, and core exercises designed to build lean muscle and burn fat. Workouts are approximately 40 minutes long consisting of 5 different circuits and a finisher. Most Gauntlet workouts include dumbbells and sometimes other accessories. however...

  • Pure Strength
    10 videos

    Pure Strength

    10 videos

    Full-body workouts specifically designed to build functional strength and lean muscle. Workouts are approximately 20 minutes long consisting of 2-3 sets of functional strength training exercises. Dumbbells recommended, however, bodyweight options are provided.

  • OnCore
    10 videos

    OnCore

    10 videos

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workouts are approximately 20 minutes long. No accessories required.