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Gauntlet

Gauntlet

Gauntlet workouts combine high-intensity strength, cardio, and core exercises designed to build lean muscle and burn fat. Workouts are approximately 40 minutes long consisting of 5 different circuits and a finisher. Most Gauntlet workouts include dumbbells and sometimes other accessories. however, bodyweight options are always provided.

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Gauntlet
  • Gauntlet 18
    37:24
    Gauntlet 18

    Gauntlet 18

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Tall Box
    On the Mic: Amanda
    Trainers: Wes and Ewa
    Release Date: 01.31.21

    40/20 X3 – DB and Boxes
    1. Box Deficit pulse reverse lunge – switc...

  • Gauntlet 17
    36:58
    Gauntlet 17

    Gauntlet 17

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Short Box
    On the Mic: Chris
    Trainers: Ewa and Laura
    Release Date: Gauntlet Live 12.20.20

    40/20 X3 – BW and Boxes
    1. Box forward to reverse ...

  • Gauntlet 16
    38:43
    Gauntlet 16

    Gauntlet 16

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Macy
    Trainers: Laura and Ewa
    Release Date: 11.29.20

    40/20 X3 DBS- Lower Body Focus – hold split squat –...

  • Gauntlet 15
    38:00
    Gauntlet 15

    Gauntlet 15

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Box, Bands
    On the Mic: Terrance
    Trainers: Laura and Ewa
    Release Date: 11.3.20

    40/20 X3
    1. DB S/L get up - alternating
    2. DB forward lunge p...

  • Gauntlet 14
    38:35
    Gauntlet 14

    Gauntlet 14

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Chris
    Trainers: Amanda and Macy
    Release Date: 9.18.20

    40/20 X3
    1. DB curl press
    2. DB hex press to tri-cep

    EMOM: 5 min
    1. 24 DB...

  • Gauntlet 13
    38:08
    Gauntlet 13

    Gauntlet 13

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Macy
    Trainers: Amanda and Macy
    Release Date: 8.21.20

    Circuit 1: 40/20 X3
    1. DB renegade row to push up
    2....

  • Gauntlet 12
    37:25
    Gauntlet 12

    Gauntlet 12

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Short Box, Mini-Bands
    On the Mic: Chris
    Trainers: Amanda and Macy
    Release Date: 8.07.20

    Circuit 1: 40/20 X3
    1. DB inchworm to deadlift
    2. D...

  • Gauntlet 11
    36:36
    Gauntlet 11

    Gauntlet 11

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainers: Amanda and Macy
    Release Date: Gauntlet Recorded 6.17.20

    Circuit 1: 40/20 X3
    1. DB S/A Thrusters
    2. DB Swing up rig...

  • Gauntlet 10
    36:59
    Gauntlet 10

    Gauntlet 10

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Chris
    Trainers: Amanda and Macy
    Release Date: Gauntlet Recorded 6.10.20

    Circuit 1: 40/20 X 3
    1. DB Sumo Squat (20 sec pulses, 20...

  • Gauntlet 9
    37:12
    Gauntlet 9

    Gauntlet 9

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Chris
    Trainers: Amanda and Laura
    Release Date: Gauntlet Live 6.07.20

    Circuit 1: 40/20 X3
    1. DB squat and clean
    2. Sprinter squat...

  • Gauntlet 8
    38:12
    Gauntlet 8

    Gauntlet 8

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Tall Box
    On the Mic: Macy
    Trainers: Ewa and Laura
    Release Date: Gauntlet Live 6.03.20

    Circuit 1: 40/20 X3
    1. DB Rev lunge left, right then ...

  • Gauntlet 7
    37:13
    Gauntlet 7

    Gauntlet 7

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Mini Bands
    On the Mic: Chris
    Trainers: Amanda and Terrance
    Release Date: Gauntlet Live 5.21.20

    Circuit 1: 40/20 X3
    1. DB devils lunge – lun...

  • Gauntlet 6
    38:39
    Gauntlet 6

    Gauntlet 6

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Ewa
    Trainers: Shaun and Chris
    Release Date: Gauntlet Live 5.19.20

    Circuit 1: 40/20 X3
    1. DB (DB in each hand) Sumo squat to fron...

  • Gauntlet 5
    38:32
    Gauntlet 5

    Gauntlet 5

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells
    On the Mic: Laura
    Trainers: Ewa and Chris
    Release Date: Gauntlet Live 5.07.20

    40/20 X3
    1. BW S/L RDL to hop or knee hug
    2. DB inch worm push...

  • Gauntlet 4
    38:21
    Gauntlet 4

    Gauntlet 4

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Short Box
    On the Mic: EWa
    Trainers: Amanda and Macy
    Release Date: Gauntlet Live 5.5.20

    Circuit 1: 40/20 X3
    1. DB front foot elevated split ...

  • Gauntlet 3
    38:05
    Gauntlet 3

    Gauntlet 3

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Tall Box
    On the Mic: Laura
    Trainers: Chris and Ewa
    Release Date: Gauntlet Live 4.30.20

    Circuit 1: 40/20 X3
    1. DB DL, clean, thruster to pus...

  • Gauntlet 2
    39:24
    Gauntlet 2

    Gauntlet 2

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Mini Bands
    On the Mic: Ewa
    Trainers: Amanda and Macy
    Release Date: Gauntlet Live 4.28.20

    Circuit 1: 40/20 X3
    1. DB S/A swing to reverse lun...

  • Gauntlet 1
    36:10
    Gauntlet 1

    Gauntlet 1

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Mini Bands
    On the Mic: Laura
    Trainers: Ewa and Chris
    Release Date: Gauntlet Live 4.23.20

    Circuit 1: 40/20 X3
    1. DB reverse lunge – curl pre...

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