Gauntlet 4
Gauntlet
•
38m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Short Box
On the Mic: EWa
Trainers: Amanda and Macy
Release Date: Gauntlet Live 5.5.20
Circuit 1: 40/20 X3
1. DB front foot elevated split squat to leg lift – blue box
2. Box traveling push ups
Circuit 2: EMOM: 5 min – 10 reps of each
1. DB push press
2. DB swing
3. DB hop overs
Circuit 3: Add on exercises = 5 min -start w/1 rep and add 1 every round
1. DB goblet squat – 2 DB’s
2. DB burpee
Circuit 4: 40/20 X3
1. Box plank jack – hands on floor
2. DB S/L RDL to row
Circuit 5: Tabata: 4 min
1. DB reverse lunge bi-cep curl in bottom position to a front kick
2. DB split squat pulse
Finisher:
1. Blue box finisher
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Recommended Accessories: Dumbbells, Tall Box
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Recommended Accessories: Dumbbells, Mini Bands
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Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Mini Bands
On the Mic: Laura
Trainers: Ewa and Chris
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