Gauntlet 9
Gauntlet
•
37m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Laura
Release Date: Gauntlet Live 6.07.20
Circuit 1: 40/20 X3
1. DB squat and clean
2. Sprinter squats
Circuit 2: EMOM: 5 min – 5 reps of each
1. DB squat thrust
2. DB ground press
3. DB skiers
4. DB single arm jacks
Circuit 3: Tabata - 4 min
1. DB punches
2. Reverse lunge
Circuit 4: 40/20 X3
1. DB swing to reverse lunge
2. DB pullover crunch
Circuit 5: Tabata: 4 min
1. Crab toe touches
2. Leg raises
Finisher: 2 min
1. 3 forward walking lunges, turn and 3 back
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