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Gauntlet 7

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Mini Bands
On the Mic: Chris
Trainers: Amanda and Terrance
Release Date: Gauntlet Live 5.21.20

Circuit 1: 40/20 X3
1. DB devils lunge – lunge left, lunge right, squat, RDL = 1 rep
2. DB ground to press

Circuit 2: EMOM: 5 min
1. DB swings – 12 reps
2. DB froggers –8 reps
3. DB sit up to press – 4 reps

Circuit 3: Add on 5 min start w/20 and reduce by 5 each round
1. DB row
2. DB bi-cep curl
3. DB up right row
4. DB double crunch

Circuit 4: 40/20 X3
1. Band jump squat to step out – 1 side/round
2. Band frog pumps

Circuit 5: Tabata: 4 min
1. Hand release push - ups – 20 seconds
2. Plank hold – 20 seconds

FINSHER:
1. DB Russian Twist
2. Squat hold
3. Alternating reverse lunges
4. DB hop overs