Gauntlet 5
Gauntlet
•
38m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Laura
Trainers: Ewa and Chris
Release Date: Gauntlet Live 5.07.20
40/20 X3
1. BW S/L RDL to hop or knee hug
2. DB inch worm push up
EMOM: 5 min
1. 10 squats -2 burpees
2. 10 squats – 4 burpees
3. 10 squats – 6 burpees
4. 10 squat – 8 burpees
5. 10 squats – 10 burpees
Add on exercises: 5 min - start w/10 reps and add 2 each round
1. DB lateral lunge to curl – 5 on each side
2. DB front raise to OH – 10 reps
3. DB sit up to press– 10 reps
4. DB renegade row – 5 on each side
5. DB RDL – 10 reps
40/20 X3
1. DB OH march or high knees
2. DB Russian twist left, right and then open body keeping head and feet off floor
Tabata: 4 min
1. DB swing jack
Finsher: 30 seconds of each
1. Plank cross body mtn. climber
2. Pop squats
3. Squat to cross crunch
4. Alternating jump squat w/rotation
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