Gauntlet 14
Gauntlet
•
38m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: 9.18.20
40/20 X3
1. DB curl press
2. DB hex press to tri-cep
EMOM: 5 min
1. 24 DB reverse lunges
2. 18 DB squat thrusts
3. 12 each side – X sit up
4. 6 total renegade row/push up to 4 mtn climbers
5. 1 min V-sit hold
AMRAP: 5 min
1. DB blue box wide/narrow/close uneven squat – 4 of each left and right (1 DB)
2. DB Box lateral up and over – 20 total
3. DB bent over row to standing front raise – 8 reps
4. Leg lifts over DB – 20 total
40/20 X3
1. DB RDL to front squat
2. DB side leg lift -Right, DB glute hip bridge, DB side leg lift -left
Tabata: 4 min
1. Resistance band cross high pull – single/single double
2. Resistance band cross sidestep
Finisher: 2 min – 30 seconds each 2 rounds
1. DB ½ kneeling ¼ get up left -30 seconds
2. DB ½ kneeling ¼ get up right - 30 seconds
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Recommended Accessories: Dumbbells, Mini-Bands, Short Box
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Recommended Accessories: Dumbbells, Short Box, Mini-Bands
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Recommended Accessories: Dumbbells
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