Gauntlet 13
Gauntlet
•
38m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Macy
Trainers: Amanda and Macy
Release Date: 8.21.20
Circuit 1: 40/20 X3
1. DB renegade row to push up
2. DB step over jumps
Circuit 2: EMOM: 5 min
1. DB front squat - 10 reps
2. DB front rack reverse lunges - 5 each side
3. DB bicep curl - 10 reps
4. DB shoulder press - 10 reps
5. DB squat press - 10 reps
6. DB reverse lunge to bicep curl - 10 reps
Circuit 3: AMRAP - 5 min
1. DB curtsy lunge - 5 each side
2. DB squat thrust - 8 reps
3. DB skiers - 10 reps
4. Glute bridge walkout - 5 reps
Circuit 4: 40/20 X3
1. DB RDL to push press
2. Break dancers
Circuit 5: Tabata: 4 min
1. Box plank jack
2. Toe taps
Finisher: 2 min
1. Mini-band bicycle crunch - 30 seconds
2. Mini-band leg lowering - 30 seconds
Up Next in Gauntlet
-
Gauntlet 12
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Short Box, Mini-Bands
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: 8.07.20Circuit 1: 40/20 X3
1. DB inchworm to deadlift
2. D... -
Gauntlet 11
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.17.20Circuit 1: 40/20 X3
1. DB S/A Thrusters
2. DB Swing up rig... -
Gauntlet 10
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.10.20Circuit 1: 40/20 X 3
1. DB Sumo Squat (20 sec pulses, 20...
