Gauntlet 10
Gauntlet
•
36m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.10.20
Circuit 1: 40/20 X 3
1. DB Sumo Squat (20 sec pulses, 20 sec holds)
2. DB S/A Power Jack (Left, Right, Switch)
Circuit 2: EMOM 5 minutes
1. Devil’s Press X 4
2. DB Hop Overs X 8
3. Devil’s Press X 4
Circuit 3: Tabata 4 minutes
1. AB Knee Tuck to Toe Touch
2. Rocking Hollow Hold
Circuit 4: 40/20 X 3
1. DB RDL to Up Right Row (Left, Right, Switch)
2. BW Push Up to Superman Star
Circuit 5: EMOM 5 minutes
1. S/A DB Swing to Reverse Lunge - R
2. S/A DB Swing to Reverse Lunge - L
Finisher:
1. High knees - 30 sec
2. Squat hold - 30 sec
3. Bicycle crunch - 30 sec
4. Plank - 30 sec
Up Next in Gauntlet
-
Gauntlet 9
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Laura
Release Date: Gauntlet Live 6.07.20Circuit 1: 40/20 X3
1. DB squat and clean
2. Sprinter squat... -
Gauntlet 8
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Tall Box
On the Mic: Macy
Trainers: Ewa and Laura
Release Date: Gauntlet Live 6.03.20Circuit 1: 40/20 X3
1. DB Rev lunge left, right then ... -
Gauntlet 7
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Mini Bands
On the Mic: Chris
Trainers: Amanda and Terrance
Release Date: Gauntlet Live 5.21.20Circuit 1: 40/20 X3
1. DB devils lunge – lun...
