Gauntlet 15
Gauntlet
•
38m
Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.
Recommended Accessories: Dumbbells, Box, Bands
On the Mic: Terrance
Trainers: Laura and Ewa
Release Date: 11.3.20
40/20 X3
1. DB S/L get up - alternating
2. DB forward lunge pass thru front raise - alternating
EMOM: 5 min – top of each min/10 box hop overs – pick up where you left off
1. Renegade row box plank jack - 5
2. DB Arnold press – 10 reps
AMRAP: 5 min
1. DB clean, high row to snatch– 3 each side
2. DB sumo squat to wide stance RDL – 8 total reps
3. DB mtn climbers – 24 total reps
40/20 X3
1. DB floor press to straight arm pull over (2 DB’s)
2. DB sit up to punch
Tabata: 4 min
1. Resistance band squat to alternating press
2. Resistance band lateral walk to up good morning
Finisher: 2 min – 30 seconds each 2 rounds
1. Band push up tap – tap tap
2. Band bear walk forward and back
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Recommended Accessories: Dumbbells, Short Box, Mini-Bands
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