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Pure Strength

Pure Strength

Full-body workouts specifically designed to build functional strength and lean muscle. Workouts are approximately 20 minutes long consisting of 2-3 sets of functional strength training exercises. Dumbbells recommended, however, bodyweight options are provided.

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Pure Strength
  • Pure Strength 14
    16:23
    Pure Strength 14

    Pure Strength 14

    Full-Body, Functional Strength Training workout.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Ewa
    Release Date: 03.14.21

    Circuit 1: 45 seconds each exercises, Repeat twice
    1. Alt Rev lunge w Arnold press
    2. Front squat hold

    Circuit 2: 45 seconds each exercises, Repeat twice
    1....

  • Pure Strength 13
    16:23
    Pure Strength 13

    Pure Strength 13

    Full body, functional strength training workout. Workout features 3 supersets - 3 rounds of each superset.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Tanner
    Release Date: 2.14.21

    Superset 1: Repeat 3 times
    1. Thrusters
    2. RDL to row

    Superset 2: Repeat 3 times
    1. Lateral lunge...

  • Pure Strength 12
    16:23
    Pure Strength 12

    Pure Strength 12

    Full body, functional strength training workout. Workout features 3 supersets.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Amanda
    Release Date: 12.13.20

    Superset 1 Exercises: (3 rounds)
    1. Squats DBs Racked - 8 reps
    2. Alternating Shoulder Press - 6 reps each side

    Superset 2 (...

  • Pure Strength 11
    19:48
    Pure Strength 11

    Pure Strength 11

    Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated three times.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: 10.11.20

    Circuit 1 Exercises: (3 rounds)
    1. DB goblet front squat - 8 reps
    2. DB kickstand RDLs - ...

  • Pure Strength 10
    18:47
    Pure Strength 10

    Pure Strength 10

    Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated twice.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: CJ
    Release Date: 9.11.20

    Circuit 1 Exercises: (2 rounds)
    1. Lunge to OH press - 8 reps each side
    2. RDL to row - 10 reps
    3. La...

  • Pure Strength 9
    20:17
    Pure Strength 9

    Pure Strength 9

    Full body, functional strength training workout. Workout features 3 rounds of 6 exercises.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Tanner
    Release Date: 8.21.20

    Round 1 Exercises:
    1. Split squat w/ lateral raise - 10 reps each side
    2. RDL to row - 10 reps
    3. Push up to reve...

  • Pure Strength 8
    21:49
    Pure Strength 8

    Pure Strength 8

    Full body, functional strength training workout. Workout features 3 circuits with 3 exercises in each circuit. Each circuit repeats before moving to next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: 8.7.20

    Circuit 1:
    1. Squats rack position - 10 r...

  • Pure Strength 7
    20:08
    Pure Strength 7

    Pure Strength 7

    Full body, functional strength training workout. Workout features 2 circuits of 5 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: 7.31.20

    Circuit 1:
    1. Thrusters - 10 reps
    2. ...

  • Pure Strength 6
    24:40
    Pure Strength 6

    Pure Strength 6

    Full body, functional strength training workout. Workout features 2 circuits of 4 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: 7.24.20

    Circuit 1:
    1. Closed grip press - 20 ...

  • Pure Strength 5
    24:34
    Pure Strength 5

    Pure Strength 5

    Full body, functional strength training workout. Workout features 2 rounds of 8 different exercises.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: Recorded 7.01.20

    Round 1: (20 reps all exercises)
    1. Pulse Squats
    2. Alternate one leg RDLs
    3. Lateral lunges a...

  • Pure Strength 4
    18:15
    Pure Strength 4

    Pure Strength 4

    Full body, functional strength training workout. Workout features 3 circuits of 3 different exercises and a 4th circuit of 2 exercises. Finish 2 rounds of each circuit before the next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: Recorded 6.24.20

    Ci...

  • Pure Strength 3
    18:36
    Pure Strength 3

    Pure Strength 3

    Full body, functional strength training workout. Workout features 2 circuits of 4 different exercises. Finish 2 rounds of each circuit before the next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: Recorded 6.17.20

    Circuit 1: Repeat 2 times
    1. DB sw...

  • Pure Strength 2
    20:19
    Pure Strength 2

    Pure Strength 2

    Full body, functional strength training workout. Workout features 3 circuits of 3 different exercises. Finish 3 rounds of each circuit before the next circuit.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: Recorded 6.10.20

    Circuit 1: Repeat 3 times
    1. DB fl...

  • Pure Strength 1
    21:54
    Pure Strength 1

    Pure Strength 1

    Full body, functional strength training workout. Workout features 3 rounds of 8 different exercises.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Allison
    Release Date: Recorded 6.03.20

    Round 1
    1. Dumbbell thruster - 12 reps
    2. Push up with rotation - 12 reps
    3. Good morning, sq...

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