Pure Strength 7
Pure Strength • 20m
Full body, functional strength training workout. Workout features 2 circuits of 5 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 7.31.20
Circuit 1:
1. Thrusters - 10 reps
2. RDLs - 10 reps
3. One leg bent over row - 10 reps each leg
4. Hip bridge chest press - 10 reps each leg
5. Cherry pickers - 10 reps each side
Repeat Circuit 1
Circuit 2:
1. Alternating reverse lunge to RDL - 10 reps
2. Renegade row - 10 reps
3. Inchworm - 5 reps
4. DB swings - 10 reps
5. Kickbacks - 10 reps
Repeat Circuit 2
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