Pure Strength 6
Pure Strength • 24m
Full body, functional strength training workout. Workout features 2 circuits of 4 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 7.24.20
Circuit 1:
1. Closed grip press - 20 reps
2. Clean to squat - 10 reps
3. Z presses - 20 reps
4. Sit up to russian twist - 20 reps
Repeat Circuit 1
Circuit 2:
1. One arm snatch - 10 reps each side
2. Split squats - 20 reps
3. Lat pull overs - 20 reps
4. Hollow hold sweepers - 20 reps
Repeat Circuit 2
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