Pure Strength 2
Pure Strength • 20m
Full body, functional strength training workout. Workout features 3 circuits of 3 different exercises. Finish 3 rounds of each circuit before the next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.10.20
Circuit 1: Repeat 3 times
1. DB floor press - 15 reps
2. Bent rows - 15 reps
3. Cherry pickers - 15 reps
Circuit 2: Repeat 3 times
1. DB Curls - 20 reps
2. Tricep extension - 20 reps
3. DB figure 8's - 25 reps
Circuit 3: Repeat 3 times
1. DB squat press out - 15 reps
2. Inchworm pushup - 8 reps
3. DB russian bicycles - 20 reps
Up Next in Pure Strength
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Pure Strength 1
Full body, functional strength training workout. Workout features 3 rounds of 8 different exercises.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.03.20Round 1
1. Dumbbell thruster - 12 reps
2. Push up with rotation - 12 reps
3. Good morning, sq...
