Full body, functional strength training workout. Workout features 3 circuits of 3 different exercises. Finish 3 rounds of each circuit before the next circuit.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.10.20

Circuit 1: Repeat 3 times
1. DB floor press - 15 reps
2. Bent rows - 15 reps
3. Cherry pickers - 15 reps

Circuit 2: Repeat 3 times
1. DB Curls - 20 reps
2. Tricep extension - 20 reps
3. DB figure 8's - 25 reps

Circuit 3: Repeat 3 times
1. DB squat press out - 15 reps
2. Inchworm pushup - 8 reps
3. DB russian bicycles - 20 reps