Full body, functional strength training workout. Workout features 3 rounds of 8 different exercises.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 6.03.20

Round 1
1. Dumbbell thruster - 12 reps
2. Push up with rotation - 12 reps
3. Good morning, squat, good morning - 12 reps
4. Renegard rows - 12 reps
5. Reverse lunge curl - 12 reps
6. Lateral raises - 12 reps
7. High pull, press out - 12 reps
8. Russian twists - 30 reps

Repeat 2 more rounds