Pure Strength 8
Pure Strength
•
21m
Full body, functional strength training workout. Workout features 3 circuits with 3 exercises in each circuit. Each circuit repeats before moving to next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 8.7.20
Circuit 1:
1. Squats rack position - 10 reps
2. Kneeling SL OH press - 15 reps each side
3. OH situps - 10 reps
Repeat Circuit 1
Circuit 2:
1. SL RDLs - 10 reps each side
2. Lunge position rows - 10 reps each side
3. Bird dog high planks - 5 reps each side
Repeat Circuit 2
Circuit 3:
1. RDL to squat to stand - 10 reps
2. Curl to press - 10 reps
3. V sit up cherry pickers - 10 reps each side
Repeat Circuit 3
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Recommended Accessories: Dumbbells
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