Pure Strength 10
Pure Strength
•
18m
Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated twice.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: CJ
Release Date: 9.11.20
Circuit 1 Exercises: (2 rounds)
1. Lunge to OH press - 8 reps each side
2. RDL to row - 10 reps
3. Lat lunge to curl - 8 reps each side
4. DB skiers - 10 reps each side
Circuit 2 Exercises: (2 rounds)
1. Thrusters - 8 reps
2. S/L Bridge flies - 10 reps each leg
3. Standing reverse flies - 10 reps
4. DB sit-ups - 10 reps
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