Pure Strength 10
Pure Strength • 18m
Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated twice.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: CJ
Release Date: 9.11.20
Circuit 1 Exercises: (2 rounds)
1. Lunge to OH press - 8 reps each side
2. RDL to row - 10 reps
3. Lat lunge to curl - 8 reps each side
4. DB skiers - 10 reps each side
Circuit 2 Exercises: (2 rounds)
1. Thrusters - 8 reps
2. S/L Bridge flies - 10 reps each leg
3. Standing reverse flies - 10 reps
4. DB sit-ups - 10 reps
Up Next in Pure Strength
-
Pure Strength 9
Full body, functional strength training workout. Workout features 3 rounds of 6 exercises.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Tanner
Release Date: 8.21.20Round 1 Exercises:
1. Split squat w/ lateral raise - 10 reps each side
2. RDL to row - 10 reps
3. Push up to reve... -
Pure Strength 8
Full body, functional strength training workout. Workout features 3 circuits with 3 exercises in each circuit. Each circuit repeats before moving to next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 8.7.20Circuit 1:
1. Squats rack position - 10 r... -
Pure Strength 7
Full body, functional strength training workout. Workout features 2 circuits of 5 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 7.31.20Circuit 1:
1. Thrusters - 10 reps
2. ...
