Pure Strength 12
Pure Strength
•
16m
Full body, functional strength training workout. Workout features 3 supersets.
Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Amanda
Release Date: 12.13.20
Superset 1 Exercises: (3 rounds)
1. Squats DBs Racked - 8 reps
2. Alternating Shoulder Press - 6 reps each side
Superset 2 (3 rounds)
1. RDLs - 10 reps
2. Bent over rows - 10 reps
Superset 3 (3 rounds)
1. Bicep curls - 15 reps
2. Tricep kickbacs - 15 reps
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