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Pure Strength 14

Pure Strength • 16m

Full-Body, Functional Strength Training workout.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Ewa
Release Date: 03.14.21

Circuit 1: 45 seconds each exercises, Repeat twice
1. Alt Rev lunge w Arnold press
2. Front squat hold

Circuit 2: 45 seconds each exercises, Repeat twice
1. RDL to rotating row
2. Bent row hold

Circuit 3: 45 seconds each exercises, Repeat twice
1. Sumo squat wide stance tricep ext
2. Sumo squat front raise hold

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