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Build & Burn

Build & Burn

Build & Burn workouts combine high-intensity strength and HIIT cardio for a full body workout designed to burn fat and build lean muscle. Workouts are approximately 40 minutes long consisting of five rotating blocks including: cardio, strength upper body, cardio/strength combo, strength lower body, and a core finisher. Lower intensity modifications are provided for all exercises. Build & Burn workouts may include dumbbells, mini-bands, resistance bands, and a short or tall box. Visit our Accessories page for information on purchasing accessory items.

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Build & Burn
  • Build & Burn 16
    34:46
    Build & Burn 16

    Build & Burn 16

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Amanda and Laura
    Release Date: 04.11.21

    Block ...

  • Build & Burn 15
    35:02
    Build & Burn 15

    Build & Burn 15

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Cody and Amanda
    Release Date: 03.07.21

    Block #...

  • Build & Burn 14
    35:42
    Build & Burn 14

    Build & Burn 14

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Cody and Amanda
    Release Date:...

  • Build & Burn 13
    36:24
    Build & Burn 13

    Build & Burn 13

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells
    On the Mic: Macy
    Trainers: Wes and Terrance
    Release Date: 01.03.21

    Block #1
    1....

  • Build & Burn 12
    35:15
    Build & Burn 12

    Build & Burn 12

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box, Mini Bands
    On the Mic: Chris
    Trainers: Cody and Laura
    Release Date: 12.06....

  • Build & Burn 11
    35:31
    Build & Burn 11

    Build & Burn 11

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Amanda and Ewa
    Release Date: 11.16..20

    Block #...

  • Build & Burn 10
    35:43
    Build & Burn 10

    Build & Burn 10

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Laura
    Trainers: Amanda and Ewa
    Release Date: 10.26.20

    Block #1...

  • Build & Burn 9
    35:22
    Build & Burn 9

    Build & Burn 9

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Laura and Ewa
    Release Date: 10.18.20

    Block #1 ...

  • Build & Burn 8
    36:17
    Build & Burn 8

    Build & Burn 8

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Amanda
    Trainers: Laura and Ewa
    Release Date: 9.11.20

    Block #1 ...

  • Build & Burn 7
    36:40
    Build & Burn 7

    Build & Burn 7

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Amanda
    Trainers: Laura and Ewa
    Release Date: ...

  • Build & Burn 6
    35:36
    Build & Burn 6

    Build & Burn 6

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Ewa and Laura
    Release Date: 8...

  • Build & Burn 5
    36:01
    Build & Burn 5

    Build & Burn 5

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Resistance Band
    On the Mic: Laura
    Trainers: Wes and Macy
    Release Date: 8.14.20
    ...

  • Build & Burn 4
    36:22
    Build & Burn 4

    Build & Burn 4

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Short Box
    On the Mic: Amanda
    Trainers: Chris and Macy
    Release Date: 8.07.20

    Bl...

  • Build & Burn 3
    35:14
    Build & Burn 3

    Build & Burn 3

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Resistance Bands (can use Dumbbells in place of bands)
    On the Mic: Chris
    Traine...

  • Build & Burn 2
    35:10
    Build & Burn 2

    Build & Burn 2

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Resistance Bands, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Wes and Ewa...

  • Build & Burn 1
    35:47
    Build & Burn 1

    Build & Burn 1

    Full body, high-intensity strength and HIIT cardio workouts. Workout features five rotating blocks including: cardio, strength upper body, cardio/strength combo, strength lower body, and a core finisher.

    Accessories: Dumbbells, Short Box
    On the Mic: Macy
    Trainers: Amanda and Laura
    Release Date:...

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