Build & Burn 6
Build & Burn
•
35m
Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.
Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Chris
Trainers: Ewa and Laura
Release Date: 8.21.20
Block #1: Cardio
1. Inchworm to double mtn climber
2. Jump squat rotate
3. Crab walk toe touch
4. Plank jack to pop squat
5. Pencil jack
Block #2: Strength Upper Body
1. Upper cut punch combo
2. High row tuck
3. Floor hex press
Block #3: Strength/Cardio Combo
1. Band goblet thruster
2. Band goblet squat leg raise
3. Band push up w/ leg lift
4. Band Bicycle
Block #4: Strength Lower Body
1. Curtsy lunge to balance
2. S/L RDL to lunge
3. Sumo squat to calf raise
4. Wide stance swing
5. Squat pulse to stand
6. Donkey kicks
Block #5: Core
1. Box lateral run
2. Box squat to side bend
3. Box hand walk up
4. Box mtn climber
5. V-sit heel tap on box
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Accessories: Dumbbells, Resistance Band
On the Mic: Laura
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Accessories: Dumbbells, Resistance Bands (can use Dumbbells in place of bands)
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