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Build & Burn 5

Build & Burn • 36m

Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Resistance Band
On the Mic: Laura
Trainers: Wes and Macy
Release Date: 8.14.20

Block #1: Cardio
1. Lateral lunge to hop
2. Reverse step to kick
3. 4 High knees to mtn climbers
4. Push up to superman to press back
5. In & out w/ hip bridge rotational reach

Block #2: Strength Upper Body
1. DB curl press to tricep ext
2. DB renegade row to lunge low row
3. DB glute bridge fly

Block #3: Strength/Cardio Combo
1. Lateral to front raise right side
2. Burpees
3. Lateral to front raise left side
4. Burpees

Block #4: Strength Lower Body
1. DB squat
2. DB squat pulse
3. DB squat hold
4. DB forward/reverse lunge - right
5. DB forward/reverse lunge - left
6. DB alternating lunges

Block #5: Core
1. DB squat to rotational press
2. DB reverse lunge swing
3. DB alternating arm knee tuck
4. Spider plank to pop squat
5. Alternating side plank w/ knee tuck crunch

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