Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Resistance Bands, Mini-Bands, Short Box
On the Mic: Chris
Trainers: Wes and Ewa
Release Date: 7.24.20

Block #1: Cardio
1. Lateral bear crawl
2. Rocking chair
3. Burpees
4. Mtn Climbers
5. Burpees + Mtn climbers

Block #2: Strength Upper Body
1. SA row
2. Tricep overhead ext
3. SA push press

Block #3: Strength/Cardio Combo
1. Monster walks
2. Squat jumps
3. Side toe taps
4. Glute bridge march

Block #4: Strength Lower Body
1. Goblet squat - right
2. Goblet reverse lunge - right
3. Goblet curtsy - right
4. Goblet squat - left
5. Goblet reverse lunge - left
6. Goblet curtsy - left

Block #5: Core
1. Wood chop switch press - right
2. Wood chop switch press - left
3. Russian twist
4. Plank around the world
5. Superman