Full body, high-intensity strength and HIIT cardio workouts. Workout features five rotating blocks including: cardio, strength upper body, cardio/strength combo, strength lower body, and a core finisher.

Accessories: Dumbbells, Short Box
On the Mic: Macy
Trainers: Amanda and Laura
Release Date: 7.17.20

Block #1: Cardio
1. Squats
2. Alternating lateral lunge
3. Touch down squats
4. Squat thrust
5. Break dancer

Block #2: Strength Upper Body
1. DB staggered stance High row
2. DB staggered stance bi-cep curl
3. DB staggered stance shoulder press

Block #3: Strength/Cardio Combo
1. DB push up
2. DB wide mtn. climbers
3. DB swing to press
4. DB devil’s press

Block #4: Strength Lower Body
1. Front foot elevated split squat - right leg
2. Forward lunge to knee lift - right leg
3. Front foot elevated split squat - left leg
4. Forward lunge to knee lift - left leg
5. Glute bridge
6. Glute bridge hold

Block #5: Core
1. Squat to cross crunch
2. Inch worm
3. Plank hold
4. Plank get up
5. Sit up