Build & Burn 14
Build & Burn
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35m
Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.
Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Chris
Trainers: Cody and Amanda
Release Date: 01.24.21
Block #1
1. Mtn. jumper to alt. pike toe touch
2. Front lunge switch
3. Burpee to knee tuck
4. V up to crab S/L toe tap
5. Squat get ups
Block #2
1. DB close grip row to bicep curl
2. DB V sit with alt. shoulder press
3. Pushup to shoulder tap
Block #3
1. DB power jacks
2. DB skiers
3. DB pop squat
4. Plank hold - push up position
Block #4
1. DB Lateral lunge to SA Front squat – Right
2. DB Lateral lunge to SA Front squat – Left
3. DB Wide stance RDL
4. DB S/A OH squat - right
5. DB S/A OH squat - left
6. DB wide stance RDL
Block #5
1. Box toe tap (4 taps) to squat thrust
2. Box jump – jump squat on top step down
3. Power knee drive – cue half way
4. Straight leg bicycle
5. Box hand up up down down – hand walk
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Accessories: Dumbbells
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Build & Burn 12
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Accessories: Dumbbells, Box
On the Mic: Chris
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