Workouts of the Week

Workouts of the Week

7 Seasons

Keep up with your fitness goals this week with a combination of newly released and suggested workouts.

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Workouts of the Week
  • Build & Burn 16

    Episode 1

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Amanda and Laura
    Release Date: 04.11.21

    Block ...

  • Gauntlet 17

    Episode 2

    Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

    Recommended Accessories: Dumbbells, Short Box
    On the Mic: Chris
    Trainers: Ewa and Laura
    Release Date: Gauntlet Live 12.20.20

    40/20 X3 – BW and Boxes
    1. Box forward to reverse ...

  • Scorch 15

    Episode 3

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Terrance and Laura
    Release Date: 10.11.20

    30/15 X2
    1. Star jacks to knee crunch
    2. Burpee (no push...

  • Pure Strength 14

    Episode 4

    Full-Body, Functional Strength Training workout.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Ewa
    Release Date: 03.14.21

    Circuit 1: 45 seconds each exercises, Repeat twice
    1. Alt Rev lunge w Arnold press
    2. Front squat hold

    Circuit 2: 45 seconds each exercises, Repeat twice
    1....

  • OnCore 13

    Episode 5

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: 12.27.20

    Round 1: 40/20
    Round 2: 30/30
    1. Russian Bicycle Crunches
    2. Plank Get Ups
    3. X Ups...