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Workouts of the Week

Pure Strength 14

16m

Full-Body, Functional Strength Training workout.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Ewa
Release Date: 03.14.21

Circuit 1: 45 seconds each exercises, Repeat twice
1. Alt Rev lunge w Arnold press
2. Front squat hold

Circuit 2: 45 seconds each exercises, Repeat twice
1. RDL to rotating row
2. Bent row hold

Circuit 3: 45 seconds each exercises, Repeat twice
1. Sumo squat wide stance tricep ext
2. Sumo squat front raise hold

Up Next in 4/12 - 4/19

  • OnCore 13
    13:13
    OnCore 13

    OnCore 13

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: 12.27.20

    Round 1: 40/20
    Round 2: 30/30
    1. Russian Bicycle Crunches
    2. Plank Get Ups
    3. X Ups...

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