OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 12.27.20

Round 1: 40/20
Round 2: 30/30
1. Russian Bicycle Crunches
2. Plank Get Ups
3. X Ups
4. Plank Walk Outs
5. Leg Circles