Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Chris
Trainers: Terrance and Laura
Release Date: 10.11.20

30/15 X2
1. Star jacks to knee crunch
2. Burpee (no push up) to power mtn. climber
3. Alternating jump lunges
4. Push up combo (shoulder tap, toe tap)

AMRAP: 5 min – start w/2 reps and add 2 every round
1. DB alternating forward lunge to side lateral (pinky up elbows to sky)
2. DB lateral lunge to burpee
3. DB Russian twist to press

30/15 X2
1. Band bent over row
2. Band alternating spider row
3. Band pop squat to bi-cep curl
4. Alternating Bicycle crunch toe tap (extend leg to tap toe)

AMRAP:
1. DB swing jack – 10 reps
2. DB RDL curl press -10 reps
3. DB S/A snatch – 5 each side

30/15 X2
1. Uneven sumo squat - Right
2. Uneven sumo squat - left
3. Lateral up and overs
4. Plank get up to lateral up and over

FINISHER: 2 min
Bear crawl – 30 seconds – break dancer - 30 seconds, rocking chair 30 seconds, squat thrust 30 seconds