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Workouts of the Week

Gauntlet 17

36m

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Short Box
On the Mic: Chris
Trainers: Ewa and Laura
Release Date: Gauntlet Live 12.20.20

40/20 X3 – BW and Boxes
1. Box forward to reverse lunge – switch ½ way – hold plank during 20 second rest
2. Uneven push up to squat thrust – hold squat during 20 second rest

EMOM: 5 min – DB’s
1. DB lateral shuffle – 3 shuffles left and right X2
2. DB skiers – 10 reps
3. DB crab straight leg knee tuck – 10 total reps

AMRAP: 5 min – DB’s - top of each min/8 total alternating snatch– pick up where you left off
1. DB RDL – 8 reps
2. DB Squat Cleans – 8 reps
3. DB pull over glute bridge to sit up – 8 reps

40/20 X3 – DB’s
1. DB burpee lateral raise curl press – hold weights over head during the 20 second rest
2. Db low row to fly w/step back – hold bear position

Tabata: 4 min – DB’s
1. DB DB Woodchop switch press
2. DB Pulse squats (staying low the whole time)

Finisher: 2 min - BW – 30 seconds each 2 rounds
1. Inchworm + 2 plank elbow knee taps
2. SL Jack knife + oblique crunch (Right- RD 1/ Left Rd 2)

Up Next in 4/12 - 4/19

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    38:16
    Scorch 15

    Scorch 15

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Terrance and Laura
    Release Date: 10.11.20

    30/15 X2
    1. Star jacks to knee crunch
    2. Burpee (no push...

  • Pure Strength 14
    16:23
    Pure Strength 14

    Pure Strength 14

    Full-Body, Functional Strength Training workout.

    Recommended Accessories: Dumbbells
    On the Mic: Wes
    Trainer: Ewa
    Release Date: 03.14.21

    Circuit 1: 45 seconds each exercises, Repeat twice
    1. Alt Rev lunge w Arnold press
    2. Front squat hold

    Circuit 2: 45 seconds each exercises, Repeat twice
    1....

  • OnCore 13
    13:13
    OnCore 13

    OnCore 13

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: 12.27.20

    Round 1: 40/20
    Round 2: 30/30
    1. Russian Bicycle Crunches
    2. Plank Get Ups
    3. X Ups...

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