Refinery On Demand

Keep up with your fitness goals this week with a combination of newly released and suggested workouts.

Build & Burn workouts combine high-intensity strength and HIIT cardio for a full body workout designed to burn fat and build lean muscle. Workouts are approximately 40 minutes long consisting of five rotating blocks including: cardio, strength upper body, cardio/strength combo, strength lower...

Scorch workouts combine HIIT cardio, bodyweight resistance and core exercises to keep your heart rate elevated and burn fat. Workouts are approximately 40 minutes consisting of 5 different circuits and a finisher. Most Scorch workouts are bodyweight only. Some include accessories, however, bod...

Gauntlet workouts combine high-intensity strength, cardio, and core exercises designed to build lean muscle and burn fat. Workouts are approximately 40 minutes long consisting of 5 different circuits and a finisher. Most Gauntlet workouts include dumbbells and sometimes other accessories. however...

Full-body workouts specifically designed to build functional strength and lean muscle. Workouts are approximately 20 minutes long consisting of 2-3 sets of functional strength training exercises. Dumbbells recommended, however, bodyweight options are provided.

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workouts are approximately 20 minutes long. No accessories required.