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Scorch

Scorch

Scorch workouts combine HIIT cardio, bodyweight resistance and core exercises to keep your heart rate elevated and burn fat. Workouts are approximately 40 minutes consisting of 5 different circuits and a finisher. Most Scorch workouts are bodyweight only. Some include accessories, however, bodyweight options are always provided.

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Scorch
  • Scorch 18
    39:56
    Scorch 18

    Scorch 18

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Cody
    Trainers: Chris and Ewa
    Release Date: 02.20.21

    30/15 X2 – active recovery alternating reverse lunges
    1. Alter...

  • Scorch 17
    39:36
    Scorch 17

    Scorch 17

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Short Box, Mini-Band
    On the Mic: Terrance
    Trainers: Ewa and Laura
    Release Date: 01.10.21

    30/15 X2 – active recovery power skip
    1. In and out squat w...

  • Thanksgiving Scorch
    40:37
    Thanksgiving Scorch

    Thanksgiving Scorch

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None (Bodyweight only)
    On the Mic: Amanda
    Trainers: Chris and Ewa
    Release Date: 11.22.20

    Block #1 -8 min –BW strength/cardio– 40 sec of each – rest 15 – 30 sec...

  • Scorch 16
    39:37
    Scorch 16

    Scorch 16

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Short Box, Mini-Band
    On the Mic: Amanda
    Trainers: Cody and Ewa
    Release Date: 11.09.20

    30/15 X2
    1. pike toe touch, broad jump, back pedal
    2. Squat to...

  • Scorch 15
    38:16
    Scorch 15

    Scorch 15

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini-Bands, Short Box
    On the Mic: Chris
    Trainers: Terrance and Laura
    Release Date: 10.11.20

    30/15 X2
    1. Star jacks to knee crunch
    2. Burpee (no push...

  • Scorch 14
    39:04
    Scorch 14

    Scorch 14

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini-Bands
    On the Mic: Macy
    Trainers: Chris and Amanda
    Release Date: 08.28.20

    Circuit 1: 30/15 X2
    1. Broad jump bear crawl backwards
    2. Jumping jack...

  • Scorch 13
    39:18
    Scorch 13

    Scorch 13

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Short Box, Mini-Bands
    On the Mic: Chris
    Trainers: Amanda and Macy
    Release Date: 08.14.20

    Circuit 1: 30/15 X2
    1. 3 low jacks to lateral hops
    2. 3 reg...

  • Scorch 12 (4th of July)
    38:07
    Scorch 12 (4th of July)

    Scorch 12 (4th of July)

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None - All Bodyweight
    On the Mic: Chris
    Trainers: Macy and Ewa
    Release Date: Special Release 7.04.20

    30/15 X2
    1. Squat to squat jump
    2. Curtsy lunge stay low
    3...

  • Scorch 11
    37:53
    Scorch 11

    Scorch 11

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Mini Bands (Optional)
    On the Mic: Chris
    Trainers: Ewa and Laura
    Release Date: Scorch Recorded 6.11.20

    Circuit 1: 30/15 X2
    1. Monster walks – stay low go 5 step...

  • Scorch 10
    39:00
    Scorch 10

    Scorch 10

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None - All Bodyweight
    On the Mic: Laura
    Trainers: Amanda and Macy
    Release Date: Scorch Recorded 4.29.20

    Circuit 1: 30/15 X2
    1. Jump squat
    2. Squat w/ cross cru...

  • Scorch 9
    37:23
    Scorch 9

    Scorch 9

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None - All Bodyweight
    On the Mic: Chris
    Trainers: Amanda and Ewa
    Release Date: Scorch Recorded 6.04.20

    Circuit 1: 30/15 X2
    1. Curtsy lunge
    2. Ab roll up
    3. Alt...

  • Scorch 8
    39:00
    Scorch 8

    Scorch 8

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None - All Bodyweight
    On the Mic: Laura
    Trainers: Shaun and Ewa
    Release Date: Scorch Live 5.22.20

    Circuit 1: 30/15 X2
    1. Multi-planar lunges
    2. Bear plank tap ...

  • Scorch 7
    38:00
    Scorch 7

    Scorch 7

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: None - All Bodyweight
    On the Mic: Chris
    Trainers: Amanda and Macy
    Release Date: Scorch Live 5.20.20

    Circuit 1: 30/15 X2
    1. Sprinter stance squats
    2. Double mtn...

  • Scorch 6
    40:06
    Scorch 6

    Scorch 6

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Med Ball, Tall Box (All Optional)
    On the Mic: Laura
    Trainers: Terrance and Macy
    Release Date: Scorch Live 5.18.20

    Circuit 1: 30/15 X2
    1. Reverse lunge to hop
    2...

  • Scorch 5
    38:10
    Scorch 5

    Scorch 5

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Med Ball, Tall Box (All Optional)
    On the Mic: Chris
    Trainers: Amanda and Laura
    Release Date: Scorch Live 5.08.20

    Circuit 1: 30/15 X2
    1. Forward to reverse lung...

  • Scorch 4
    39:59
    Scorch 4

    Scorch 4

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Tall Box (Optional)
    On the Mic: Macy
    Trainers: Amanda and Chris
    Release Date: Scorch Live 5.06.20

    Circuit 1: 30/15 X2
    1. Jumping jack Jab
    2. Step up jump (from...

  • Scorch 3
    38:27
    Scorch 3

    Scorch 3

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Mini Bands, Tall Box, Med Ball (All Optional)
    On the Mic: Chris
    Trainers: Macy and Ewa
    Release Date: Scorch Live 5.04.20

    Circuit 1: 30/15 X2
    1. Alte...

  • Scorch 2
    38:16
    Scorch 2

    Scorch 2

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Dumbbells, Med Ball, Tall Box (All Optional)
    On the Mic: Chris
    Trainers: Macy and Ewa
    Release Date: Scorch Live 5.01.20

    Circuit 1: 30/15 X2
    1. Burpee to latera...

  • Scorch 1
    40:39
    Scorch 1

    Scorch 1

    Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

    Accessories: Short Step Box (Optional)
    On the Mic: Macy
    Trainers: Amanda and Laura
    Release Date: Scorch Live 4.29.20

    Circuit 1: 30/15 X2
    1. Blue box deficit fixed foot reve...

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