Scorch 11
Scorch • 37m
Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: Mini Bands (Optional)
On the Mic: Chris
Trainers: Ewa and Laura
Release Date: Scorch Recorded 6.11.20
Circuit 1: 30/15 X2
1. Monster walks – stay low go 5 steps forward 5 steps back (no band needed)
2. S/L V- ups
3. Walking lunges 4 total forward and lunge backwards to starting place
Circuit 2: AMRAP:
1. 3 broad jumps back pedal X3
2. Inch worm push up X3
3. Flutter kicks – 20 total
Circuit 3: 30/15 X2
1. W squat
2. Butt kickers in plank position
3. Lateral skiers (2 feet side to side)
Circuit 4: AMRAP:
1. Power skips – 30 reps total
2. Side skaters – 20 reps total
3. Squat jacks – 10 reps
Circuit 5: 30/15 X2
1. Swimmers
2. Lunge left, lunge right, 2 jump knee tucks
3. Hip bridges w/ extension
Finisher:
1. Step outs with bands left - 20 sec
2. Step outs with bands right - 20 sec
3. Wide in and out squats - 20 sec
4. Squat hold - 1 minute
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