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Scorch 8

Scorch • 39m

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: None - All Bodyweight
On the Mic: Laura
Trainers: Shaun and Ewa
Release Date: Scorch Live 5.22.20

Circuit 1: 30/15 X2
1. Multi-planar lunges
2. Bear plank tap – bear position tapping knees alternating
3. Side shuffle squat thrust – 3 side shuffles right, 1 squat thrust and 3 shuffles left , 1 squat thrust
4. Plank jack to pop squat

Circuit 2: Descending ladder: start w/20 decrease by 5 every round – 20-15-10-5
1. Squat
2. Push up
3. Full sit up
4. Mtn jumper

Circuit 3: 30/15 X2
1. Glute bridge walk out – walk feet away from body and back towards qlutes while holding a glute bridge
2. Extended leg pulse – supine position holing one leg pulse X2 and switch
3. Explosive rear foot split squat – L round 1 R round
4. Touch down squats

Circuit 4: AMRAP:
1. Walking lunges – forward 3 steps, back 3 steps is 1 reps – 3 reps
2. BW Body blaster – 3 reps

Circuit 5: 30/15 X2
1. Tri-cep push up
2. Spider plank
3. Full burpee + 2 jumping jacks
4. Squat pulse

Finisher: 30 seconds of each
1. Alternating v up
2. Sprinter sit ups – 10 total reps
3. Reverse crunch
4. In and out crunch

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