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Scorch 5

Scorch • 38m

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Med Ball, Tall Box (All Optional)
On the Mic: Chris
Trainers: Amanda and Laura
Release Date: Scorch Live 5.08.20

Circuit 1: 30/15 X2
1. Forward to reverse lunge - stay low (left side round 1, right side round 2)
2. Push up w/leg lift and shoulder taps
3. Box drill – side shuffle, back pedal to sprint
4. Broad jump forward – back pedal

Circuit 2: Descending ladder: Start with 20 reps and reduce by 2 every round if you get to 2 rep2 work your way back up
1. Explosive split squat – 10 each leg
2. Plank get ups – up is 1 down is 2
3. Knee tucks

Circuit 3: 30/15 X2
1. Jumping jacks w/jab
2. ATW plank
3. Power alternating side lunges with toe tap
4. Touch down squats

Circuit 4: AMRAP: use MB or odd object
1. Squat jack – 10 reps
2. Side skater – 10 reps
3. RDL – 10 reps
4. Toe taps – 10 reps

Circuit 5: 30/15 X2
1. Box power switch step
2. Decline plank w/hip taps
3. Lateral burpee step-up – left side round 1 – right side round 2
4. Decline mtn. climbers

FINISHER:
MB Squat Thrust
MB Mtn Climbers
SL Glute Bridges on MB (L then R)

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