Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Cody
Trainers: Chris and Ewa
Release Date: 02.20.21

30/15 X2 – active recovery alternating reverse lunges
1. Alternating lateral lunge to 4 high knees
2. quick S/L RDL to hop – switch ½ way (hand touches ground)
3. Broad jump burpee inch worm back
4. Sprinter sit ups

AMRAP: 4 min
1. Band touch down squats – 10 reps
2. Band monster walk – 3 forward, 3 back – x3
3. Band squat lateral raise – 10 total
4. Band plank jacks – 10 reps
5. Full sit ups 10 reps

30/15 X2 – active recovery squat side/step
1. Jump squat DB hop over
2. DB S/A swing to push press – right side round 1 – left side round 2
3. DB S/L RDL to row – right leg round 1 – left leg round 2
4. DB Russian twist in and out

AMRAP: 4 min
1. DB alternating snatches 8/side
2. DB goblet squats – 10 reps
3. Box jump overs – 8 total
4. Box mtn. climbers – 16 reps

30/15 X2- active recovery step up knee tuck alternating
1. DB 2 jacks to box jump – darienj4
2. DB curl to box lateral lunge – right side
3. Box quick deficit alternating reverse lunge w/front raise - right round 1 – left round 2
4. DB curl to box lateral lunge – left side

FINISHER: 2 min – 30 seconds of each
Mtn climber plank jack knee tuck – sit up to S/L ext (alternating)