Scorch 14
Scorch • 39m
Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: Dumbbells, Mini-Bands
On the Mic: Macy
Trainers: Chris and Amanda
Release Date: 08.28.20
Circuit 1: 30/15 X2
1. Broad jump bear crawl backwards
2. Jumping jack to alternating knee crunch
3. Plank jack to sumo squat hold
4. Bear to break dancer
Circuit 2: AMRAP:
1. DB lateral jup squat touch X 8
2. DB fixed foot lateral lunge switch row X 10
3. DB figure 8 X 12
Circuit 3: 30/15 X2
1. Band bent over row
2. Band hammer curl
3. Band lat pull
4. DB RDL to reverse lunge
Circuit 4: AMRAP:
1. DB sumo squat curl press jack X 8
2. DB push up X 10
3. DB RDL to reverse lunge X 12
Circuit 5: 30/15 X2
1. Band jump side to side
2. Band jump to side tap
3. Band angle walk 3 steps forward 3 back
4. Band plank knee tuck
Finisher:
DB lungster - 30 sec
DB lungers - 30 sec
DB squats - 30 sec
DB shoulder press - 30 sec
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