Scorch 13
Scorch
•
39m
Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.
Accessories: Dumbbells, Short Box, Mini-Bands
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: 08.14.20
Circuit 1: 30/15 X2
1. 3 low jacks to lateral hops
2. 3 regular jacks to squat hold
3. 3 calf raises to squat jump
4. Split squat hops
Circuit 2: AMRAP:
1. DB Deadbugs X10
2. Plank jack with break dancer X10
3. SL Inchworm to hop X10
Circuit 3: 30/15 X2
1. 4 wide mtn jumpers + 2 shoulder taps
2. Forward to reverse lunge to jump lunge
3. Side skater with DB tap
4. Alternating DB row to reverse fly with step back
Circuit 4: AMRAP:
1. DB Devil's press w/o burpee X10
2. Lateral bear crawl 3 steps down and back X3
3. Crab toe touch X10
Circuit 5: 30/15 X2
1. Box Squat thrust to box jump
2. Decline push up
3. Box double mtn climber to DB SA rotation
4. Box lateral up and over DB switch hands
Finisher:
1. Mini-band scissor kids
2. Situps
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