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OnCore 16

OnCore • 12m

Accessories: None - All Bodyweight
On the Mic: Laura
Trainer: Wes
Release Date: 04.04.21

2 Rounds - 1 minute each exercise
1. Plank w/ Leg Lifts
2. Hollow Hold Flutter Kicks
3. Plank Toe Taps
4. Russian Twist

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