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OnCore 12

OnCore • 13m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Allison
Release Date: Recorded 11.02.20

Round 1: 40/20
Round 2: 30/30
1. Sit ups
2. Leg lifts
3. Plank
4. Plank hip rotation
5. Bicycle crunches

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