Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Box
On the Mic: Laura
Trainers: Amanda and Ewa
Release Date: 10.26.20

Block #1...

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells
On the Mic: Laura
Trainers: Ewa and Chris
Release Date: Gauntlet Live 5.07.20

40/20 X3
1. BW S/L RDL to hop or knee hug
2. DB inch worm push...

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Med Ball, Tall Box (All Optional)
On the Mic: Laura
Trainers: Terrance and Macy
Release Date: Scorch Live 5.18.20

Circuit 1: 30/15 X2
1. Reverse lunge to hop
2...

Full body, functional strength training workout. Workout features 2 circuits of 4 exercises repeated twice.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: CJ
Release Date: 9.11.20

Circuit 1 Exercises: (2 rounds)
1. Lunge to OH press - 8 reps each side
2. RDL to row - 10 reps
3. La...

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Chris
Release Date: 02.28.21

3 Rounds - 40 seconds each exercise
1. Plank Hold
2. Side Plank Right
3. Side Plank ...