Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Box
On the Mic: Chris
Trainers: Amanda and Ewa
Release Date: 11.16..20

Block #...

Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells, Mini-Bands, Short Box
On the Mic: Macy
Trainers: Laura and Ewa
Release Date: 11.29.20

40/20 X3 DBS- Lower Body Focus – hold split squat –...

Full body, HIIT cardio, bodyweight resistance, and core workout. Workout features five different circuits and a finisher.

Accessories: Dumbbells, Mini-Bands
On the Mic: Macy
Trainers: Chris and Amanda
Release Date: 08.28.20

Circuit 1: 30/15 X2
1. Broad jump bear crawl backwards
2. Jumping jack...

Full body, functional strength training workout. Workout features 3 supersets.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Amanda
Release Date: 12.13.20

Superset 1 Exercises: (3 rounds)
1. Squats DBs Racked - 8 reps
2. Alternating Shoulder Press - 6 reps each side

Superset 2 (...

Accessories: None - All Bodyweight
On the Mic: Laura
Trainer: Wes
Release Date: 04.04.21

2 Rounds - 1 minute each exercise
1. Plank w/ Leg Lifts
2. Hollow Hold Flutter Kicks
3. Plank Toe Taps
4. Russian Twist