Full body, high-intensity strength, cardio, and core workout. Workout features five different circuits and a finisher.

Recommended Accessories: Dumbbells
On the Mic: Chris
Trainers: Amanda and Macy
Release Date: Gauntlet Recorded 6.10.20

Circuit 1: 40/20 X 3
1. DB Sumo Squat (20 sec pulses, 20...

Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells, Box
On the Mic: Chris
Trainers: Laura and Ewa
Release Date: 10.18.20

Block #1 ...

Full body, functional strength training workout. Workout features 2 circuits of 4 exercises in each circuit. 2 rounds of first circuit before moving to next circuit.

Recommended Accessories: Dumbbells
On the Mic: Wes
Trainer: Allison
Release Date: 7.24.20

Circuit 1:
1. Closed grip press - 20 ...

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 7.24.20

Round 1: 40 seconds no rest
1. Plank hip taps
2. Sit ups
3. Side crunches - right
4...