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OnCore 4

OnCore • 20m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 6.24.20

Round 1: 60 seconds no rest
1. Plank hold
2. Hallow hold
3. Side plank - right
4. Side plank - left
5. Superman hold

Round 2 & 3 (repeat round 1)

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