Refinery On Demand

Live stream preview

Watch this video and more on Refinery On Demand

Watch this video and more on Refinery On Demand

Start your free trial Learn more

Already subscribed? Sign in

OnCore 5

OnCore • 13m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 7.01.20

Round 1: 45 seconds no rest
1. Plank hip taps
2. Sit ups
3. Side crunches - right
4. Side crunches - left
5. Alternating superman lift

Round 2 (repeat round 1)

Up Next in OnCore

  • OnCore 4
    20:46
    OnCore 4

    OnCore 4

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 rounds of 5 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: Recorded 6.24.20

    Round 1: 60 seconds no rest
    1. Plank hold
    2. Hallow hold
    3. Side plank - r...

  • OnCore 3
    18:24
    OnCore 3

    OnCore 3

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 supersets.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: Recorded 6.17.20

    Round 1:
    Superset 1:
    1. Plank jacks - 40 sec
    2. Plank hold - 30 sec

    Supers...

  • OnCore 2
    19:21
    OnCore 2

    OnCore 2

    OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 8 exercises.

    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
    Release Date: Recorded 6.10.20

    Round 1: 50/10
    1. Spider planks
    2. Hallow hold leg circles
    3. Opposite arm...

×