Refinery On Demand

Live stream preview

Watch this video and more on Refinery On Demand

Watch this video and more on Refinery On Demand

Start your free trial Learn more

Already subscribed? Sign in

Build & Burn 13

Build & Burn • 36m

Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

Accessories: Dumbbells
On the Mic: Macy
Trainers: Wes and Terrance
Release Date: 01.03.21

Block #1
1. Inch worm w/push up
2. Lateral squat jump w/knee tuck (clap under knee)
3. Jumping jack to tuck jump
4. Outside double knee tuck to mtn. climber
5. Elbow to knee toe touch alternate

Block #2
1. Bent over row to reverse fly
2. Kneeling front raise w/hold (neutral grip)
3. Sit up to press (neutral grip to press)

Block #3
1. DB jumping lunge to press – 1 DB
2. DB rotational squat swing – 1 DB
3. Plank jack to DB reach to T
4. Plank jack to DB reach to T

Block #4
1. DB S/A squat – right side
2. DB staggered RDL to lateral lunge – right side
3. DB deadlift hop forward/back
4. DB S/A squat – left side
5. DB staggered RDL to lateral lunge – left side
6. DB deadlift hop forward/back

Block #5
1. Inch worm w/push up
2. Lateral squat jump w/knee tuck (clap under knee)
3. Jumping jack to tuck jump
4. Outside double knee tuck to mtn. climber
5. Elbow to knee toe touch alternate

Up Next in Build & Burn

  • Build & Burn 12
    35:15
    Build & Burn 12

    Build & Burn 12

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box, Mini Bands
    On the Mic: Chris
    Trainers: Cody and Laura
    Release Date: 12.06....

  • Build & Burn 11
    35:31
    Build & Burn 11

    Build & Burn 11

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Chris
    Trainers: Amanda and Ewa
    Release Date: 11.16..20

    Block #...

  • Build & Burn 10
    35:43
    Build & Burn 10

    Build & Burn 10

    Full body, high-intensity strength and HIIT cardio workout. Workout features five rotating blocks including: cardio, strength-upper body, cardio/strength combo, strength-lower body, and core.

    Accessories: Dumbbells, Box
    On the Mic: Laura
    Trainers: Amanda and Ewa
    Release Date: 10.26.20

    Block #1...

×