OnCore 10
OnCore
•
17m
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 3 circuits. Repeat each circuit before moving onto next circuit.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 9.18.20
Circuit 1: 60 seconds no rest
1. Plank
2. Hollow hold
Repeat
Circuit 2: 60 seconds no rest
1. Bicycle crunches
2. Rotational mountain climbers
Repeat
Circuit 3: 60 seconds no rest
1. Sit-ups
2. Spider planks
Repeat
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OnCore 9
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Accessories: None - All Bodyweight
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OnCore 8
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 4 circuits of 2 exercises. Each circuit repeats once. First round 40 seconds per exercise, second round 20 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
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OnCore 7
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Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
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