OnCore 8
OnCore
•
15m
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 4 circuits of 2 exercises. Each circuit repeats once. First round 40 seconds per exercise, second round 20 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 8.14.20
Circuit 1: Round 1 - 40 seconds, Round 2 - 20 seconds
1. Rocky sit ups
2. Plank
Circuit 2: Round 1 - 40 seconds, Round 2 -20 seconds
1. Russian twists
2. Inchworm
Circuit 3: Round 1 - 40 seconds, Round 2 - 20 seconds
1. Straight leg bicycles
2. Reverse X up
Circuit 4: Round 1 - 40 seconds, Round 2 - 20 seconds
1. Alternating toe touches
2. Plank hip taps
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OnCore 7
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 circuits of 3 exercises. Each circuit repeats once. First round 45 seconds per exercise, second round 30 seconds.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 7... -
OnCore 6
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 7.24.20Round 1: 40 seconds no rest
1. Plank hip taps
2. Sit ups
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OnCore 5
OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.
Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: Recorded 7.01.20Round 1: 45 seconds no rest
1. Plank hip taps
2. Sit ups
3. Side crunches ...
