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OnCore 6

OnCore • 12m

OnCore workouts are dedicated solely to strengthening and leaning out the core. Workout features 2 rounds of 5 exercises.

Accessories: None - All Bodyweight
On the Mic: Wes
Trainer: Tanner
Release Date: 7.24.20

Round 1: 40 seconds no rest
1. Plank hip taps
2. Sit ups
3. Side crunches - right
4. Side crunches - left
5. Alternating superman lift

Round 2 (repeat round 1)

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    Accessories: None - All Bodyweight
    On the Mic: Wes
    Trainer: Tanner
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